#LIGHTS OUT WELLNESS FREE#

DonвЂ™t wait to add self-care to your life until your schedule frees up. If you donвЂ™t have huge chunks of time, you can still fit in little moments of relaxation. This may take extra prep, but itвЂ™s worth it.

Put it on your calendar - in ink! Take a close look at your calendar and carve out one or two hours for self-care and stick to it, Boivin said.

One person may need more alone time, for example, while another may nurture herself by spending more time out with friends.вЂќ As Duffy said, вЂњSelf-care for one person will mean something completely different for someone else.

Identify what activities help you feel your best.

The following are some of the community resources available to UHS students and parents. Fernandez may refer students and their families to private professionals in the community for psycho-educational testing and assessment, psychological or psychiatric evaluation, and long-term counseling.

Counselor may initiate meetings with students based on feedback received from other students, parents, teachers, or school administrators, or during particular times of the academic year (i.e., grading periods).

A Student Support Team (SST) may recommend that a student receive short-term counseling or frequent check-in as part of the student's plan of action.

Teachers may refer students when they identify the studentвЂ™s learning is being impacted by academic, personal, social, emotional or behavioral issues.

Students and or parents may request to meet with their counselor by either walk-in or by appointment, to discuss any personal, social, emotional and behavioral issues that the individual is experiencing.

Our counselors are available to all students and can be accessed in multiple ways:

#LIGHTS OUT WELLNESS FREE#

The resources on this page are all designed to assist students with the social-emotional aspects of their lives although students and parents are always free to call Mrs. That is why UHS employs social-emotional counselors just to assist students who may need a little extra help. UHS understands that students need to have вЂpeace-of-mindвЂ™ so they can focus on their academics and the responsibilities associated with high school.

Attending high school today can be a stressful, anxiety driven experience.

Lights out wellness